WELLNESS GIFT GUIDE
Everything in this gift guide includes items I love and use regularly. They are all my personal favourites.
Lifestyle
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I’ve found this so helpful on darker mornings. I’ve been struggling to wake up, and this light makes it so much easier. It gradually gets brighter, helping you wake up gently—much better than the sudden jolt of an alarm clock.
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I use this every single day—it’s a brilliant 3-in-1 lifestyle tool with PEMF, red light, and infrared. It helps ground me in the morning, and its warmth makes it perfect for sitting on while I journal. In the evening, I lie on it when I’m tired—it relaxes me, energises, and calms my system. I also use it to read, meditate, and stretch. The mat comes in three different sizes; I have the largest one, shown above. All are fantastic.
PEMF stands for Pulsed Electromagnetic Field, which sends magnetic energy into the body. These energy waves interact with the body’s natural magnetic field to support overall well-being.
The mat is also combined with semi-precious gemstones, which, when heated, emit far infrared light.
Use Code: FARZANAH
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This helps clean the air in your home, which is often more polluted with toxins than outdoor air. It features an ultra HEPA filter, meaning it captures up to 100 times more particles than a regular HEPA filter. It filters your air, removing viruses, bacteria, and off-gassing from furniture, and even releases negative ions into the environment. There are lots of deals available at the moment.
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This is a beautiful investment for your home—cleaning products made with essential oils.
They leave your house smelling wonderful while being completely non-toxic.
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I have these pans in various sizes, and I absolutely love them. They’re easy to use and clean.
I’ve recently started using the wonder oven, which is fantastic because it’s both effective and compact. It also functions as an air fryer, unlike most others that are large and bulky. This one is small, practical, and beautifully designed.
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This is one of my favourite wellness tools: a continuous glucose monitor. You only need to wear it for a couple of weeks to gain valuable insight into your blood sugar levels. It helps identify foods that may be raising your blood sugar and allows you to experiment with changes to see their impact.
For me, stress was the biggest factor affecting my blood sugar. By incorporating mindfulness practices, I could observe how they positively influenced my levels.
Use Code: FARZANAH10
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I love this Yogi Bare mat. I used to have two yoga mats—one for home use and a lighter one for travel and classes. Now, I only need this one as it’s both lightweight and soft, with excellent cushioning.
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These trainers feature conductive technology, allowing you to stay connected to the earth and grounded while on the go. They support a balanced electrical charge.
Use Code: FARZANAH10
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I love this company and have been using their products for over five years now.
Their glass travel mug is always in my bag and goes everywhere with me. Glass is easy to clean and non-toxic, making it perfect for tea as it keeps the taste pure. I especially love traveling with it—planes can be chilly, so this helps me stay hydrated with a big cup of tea while also keeping my hands warm.
Use Code: FARZANAH10
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I love this company and have been using their products for over five years now.
The meal prep sets are fantastic—they’re oven-safe, leak-proof, and perfect for meal prep. My kids and I use them all the time, especially when traveling.
Use Code: FARZANAH10
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I absolutely love my SURI toothbrush—it’s not just sleek and beautiful but also incredibly eco-friendly. Made from sustainable materials, it’s designed with the planet in mind, and the recyclable brush heads are a game-changer. The sonic cleaning is super effective, leaving my teeth feeling like I’ve just left the dentist. It’s lightweight and perfect for travel, too! If you’re looking for a gift that’s both thoughtful and practical, the SURI toothbrush is a winner.
The Foodie
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Indi powders are a favourite of mine. I’ve been using them for a couple of years now, and I always keep a sachet in my bag, especially when travelling. They’re so easy to mix—just empty one into a bottle of water, shake, and drink for an instant boost of prebiotics and antioxidants. I’m also loving their gut bars!
Use Code: FARZANAH15
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I’ve been drinking this coffee since it launched a few years ago, and I absolutely love it! It’s organic, high in antioxidants, and mould-free. I like to mix their decaf and house roast, as I find I do better with lower caffeine levels. Their decaf is made using a clean extraction process, which I really appreciate.
Use Code: FARZANAHNASSER
This gives you 50% off your first bag. Its subscription but you can cancel at anytime.
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I love Willys ACV, and this gift pack is a particular favourite. It’s a great way to add goodness to anything, as this ACV is raw and contains the mother.
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If you watch my stories, you’ll know how I use this EVOO daily in my cooking to add extra anti-inflammatory goodness to my meals. It’s packed with antioxidants, and all their olive oil is organic, sourced from women-run regenerative farms, and absolutely gorgeous. I have a subscription and receive my refill every month, but you can choose delivery every 6 weeks, 8 weeks, or even purchase a one-off bottle as a gift!
Use Code: OLIVEFARZANAH10
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I love London Honey, which is raw, meaning you get all the benefits, including probiotics and enzymes. It also tastes delicious, and their honeycomb is absolutely gorgeous. I’ve been adding it to my morning yogurt bowl, and it’s divine!
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This is one of my favourite chocolates, made bean-to-bar. I love their dark chocolate, which has just two ingredients: cocoa beans and unrefined sugar! Everything I’ve tried has been delicious, and even my family in the USA always asks me to bring this chocolate when I visit.
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Another one of my favourites! This chocolate is beautiful and makes such a stunning gift. All their chocolate is refined sugar-free, organic, and vegan. I’m currently obsessed with their salty fig and peanut butter with smoked salt flavour.
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This is not only beautiful but also tastes delicious. It’s nourishing and contains no added sweeteners or sugars, which I love. It’s a calming and relaxing evening drink that can be enjoyed with hot water or unsweetened milk. You can also sweeten it if you prefer.
Use Code: FARZANAH20
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For anyone looking to get healthier, this is a must-have—and my favourite kimchi! It tastes delicious, and I also love the size and the fact that it comes in non-toxic glass jars. Honestly, it’s so good. It’s also a great table essential—just add it to anything for a boost of probiotic and prebiotic goodness.
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Herbal teas are perfect for this time of year, and don’t forget—tea counts as plant points too! It’s such an easy and beautiful way to incorporate more plants into your day. Mixed tea selections are great for this, offering a variety of plants and goodness through a lovely and warming ritual.
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I honestly love this chai and have been drinking it for years. When I was studying in London, I used to search for cafes that sold it, long before I met Mira and we became friends. Ten years later, I still love it and seek out cafes that serve it, but I also enjoy making it myself at home.
It’s a gorgeous gift and a perfect stocking filler too.
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They are the best Manuka honey lozenges, made with just Manuka honey and no added sugars. Their Manuka honey is 300+ MGO, ensuring you get the wellness benefits you need. Packaged in glass jars with beautiful designs, they make a lovely gift for yourself or someone special.
Use Code: FARZANAH20
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I’ve been loving Real Healthy by Melissa Hemsley—it’s perfect for anyone wanting to cut back on ultra-processed foods without sacrificing convenience or flavour. Packed with quick, veg-filled recipes like One-Pot Lazy Lasagne and Cherry Bakewell Granola, it’s full of ideas for on-the-go breakfasts, lunches, snacks, and more.
Melissa also shares helpful tips for avoiding UPFs and staying on top of your weekly shopping and cooking. This book is a game-changer for making everyday meals simple, delicious, and nourishing!
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I absolutely loved Food for Life by Professor Tim Spector—it’s such an empowering read! In a world where ultra-processed foods dominate, this book cuts through the confusion with practical, science-backed advice on what to eat for both our health and the planet's.
Tim Spector combines cutting-edge research with personal insights to make the science of eating well easy to understand and follow. It’s not about fads or gimmicks, just no-nonsense guidance on nourishing yourself in a way that truly matters.
If you’re looking for a fresh, realistic approach to food, this is a must-read!
Selfcare
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I use both of these regularly—the Gratitude Journal almost daily and the Best Year Journal weekly.
Use Code: FARZANAH10
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I use both of these regularly—the Gratitude Journal almost daily and the Best Year Journal weekly.
Use Code: FARZANAH10
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I loved this book and think everyone can benefit from reading it. It explains metabolic health in a clear way, empowering you to make more informed decisions about your well-being. It’s an easy and actionable read.
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A very beautiful book that raises awareness. I’ve gifted it to everyone in my family.
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I thought this book was beautiful—full of simple rules for life and love, and incredibly thought-provoking.
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Beautiful brand with clean products, perfect for all skin types, especially sensitive skin. I use the Antioxidant Serum every morning and Bakuchiol at night after applying my facial oil.
After my shower, I spritz my face with the Hydrating Mist, then apply their Facial Oil and Vitamin C+E Booster Serum.
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I love this range of products and the fact that they are clean. I check all items on YUKI, and even their SPF scores 10/10, so I feel confident using them on my skin.
While I love the entire range, these three products are my absolute favourites:
Rainforest Dew: Leaves your skin super hydrated.
Super Greens: Literally greens for your skin.
Comfort Food Mask: Makes my skin feel fresh and dewy—always a must before an event.
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I love all of their products—they work like magic and are beautifully crafted. The Bed Balm is always in my bag and travels with me everywhere. It’s great for aches and pains and even helps with headaches. It also comes in a beautifully packaged box.
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I use this every evening, and its calming scent instantly transports me back to my childhood, reminding me of my grandmother. It’s such a light yet nourishing oil, and I genuinely look forward to winding down and using it each night. I’ve repurchased it many times and have been using it for about two years.
Use Code: FARZANAHNASSER15
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I’ve been using this atomiser for about four years now and own two—one for upstairs and one for downstairs.
They look beautiful, don’t need to stay plugged in (you just charge them), and don’t require water. Instead, they release the essential oil directly.
This is such a bonus, especially in humid UK homes, as it’s less messy, and you simply insert the whole essential oil bottle and let it work its magic. It lasts for ages too—about six months per bottle with constant use.
I use the rose scent.
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These candles smell absolutely beautiful, and I think they’re super cute too!
I recently discovered this brand after finding one in the goodie bags from Melissa Hemsley’s launch dinner with AllPlants, and I’ve been obsessed ever since.
They’re clean, non-toxic, adorable, and smell amazing.
I’ll definitely be buying these for everyone this year!
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I love this gua sha! It has two surfaces, and it feels amazing on my skin.
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This Red Light Face Mask is such a game-changer for glowing, youthful skin! It helps reduce fine lines and wrinkles, evens out your skin tone, and brings back that radiant confidence. The best part? It only takes 10 minutes! Plus, it’s cordless, so you can wear it while getting on with your day—totally effortless and efficient.
Use Code: FARZANAH
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I’m obsessed with this Laundry Starter Bundle—it’s the perfect mix of gentle and effective! Not only is it non-toxic and natural (so good for your skin and the planet), but it still manages to tackle even the toughest stains and odours. Finally, a way to get super clean laundry without compromising your health or the environment!
Use Code: FARZANAH